Online Group Practice @ 6:00 am (Monday to Friday)
Embark on a transformative journey with our Online Group Yoga Practice, a daily ritual designed to infuse your mornings with positive energy, flexibility, and mindfulness.
Picture yourself in the comfort of your own space, surrounded by the soft glow of morning light as you connect with like-minded individuals from all corners of the world. Led by our teacher Aravindh, our online sessions seamlessly blend ancient yogic traditions with the convenience of modern technology, bringing the studio experience directly to you.
Begin your weekdays with purpose as you flow through a series of poses that promote strength, flexibility, and mental clarity. Our sessions are carefully crafted to cater to practitioners of all levels, from beginners to seasoned yogis.
Approach - Viniyoga (Adaptive Yoga)
In our yoga school, we embrace Viniyoga’s foundational principles, known for its adaptability and personalized approach.
Viniyoga stands out for its inclusive approach, catering to diverse individuals across ages and fitness levels. With poses modified thoughtfully, each practitioner experiences a personalized and inclusive practice, addressing their specific needs.
Emphasizing the harmony of breath and motion, Viniyoga cultivates a mindful and fluid practice. This focus on breath awareness deepens the connection between the mind and body, enriching the overall holistic experience.
Rooted in traditional yoga philosophy, Viniyoga integrates breath, movement, and meditation, crafting a tailored practice for each individual’s overall well-being.
Heightened Awareness, Improved emotional stability and energy levels.
Aiding in identifying behavioral patterns and fostering mindfulness.
Improved flexibility, strength, and overall health and wellness.
Our Sanga
The beauty of our online community lies in its inclusivity. No matter where you are, our virtual studio doors are open to you. Connect with fellow participants through shared intentions and positive affirmations, fostering a sense of unity and support that transcends geographical boundaries.
Also we come together for nature trail walks and mountain hikes in and around Salem, creating opportunities to connect with the natural beauty that surrounds us.
Frequently asked questions
We have five classes per week, totaling twenty classes in a month. These classes take place every day from Monday to Friday, between 6 a.m. to 7 a.m. on the Zoom online platform.
Absolutely not. Our yoga program is inclusive, welcoming individuals of any flexibility level. With regular practice, you can expect to see improvements in strength and flexibility over time.
Every single asana can be modified to a certain extent to suit the requirements of each person as each body is different, and so are their needs.