Online - Women Exclusive @10:30 a.m (Tue & Thu)
Welcome to our Women’s Exclusive Online Yoga Classes – a sacred space where strength meets serenity, designed exclusively for women to nurture their well-being. Join our virtual community twice a week for a rejuvenating session that honors the unique journey of women and celebrates the power of femininity.
Led by experienced instructors attuned to women’s needs, our virtual studio offers a blend of tailored yoga traditions. Escape the daily demands, dedicating time for self-care with practices that cater to all levels. Explore a curated sequence promoting flexibility, strength, and a profound connection with your body and mind.
Join us in this exclusive space, twice a week, fostering the benefits of yoga for women’s well-being. Let’s cultivate strength, grace, and a deeper connection to the essence of womanhood together through our Women’s Exclusive Online Yoga Classes.
Approach - Viniyoga (Adaptive Yoga)
In our yoga school, we embrace Viniyoga’s foundational principles, known for its adaptability and personalized approach.
Viniyoga stands out for its inclusive approach, catering to diverse individuals across ages and fitness levels. With poses modified thoughtfully, each practitioner experiences a personalized and inclusive practice, addressing their specific needs.
Emphasizing the harmony of breath and motion, Viniyoga cultivates a mindful and fluid practice. This focus on breath awareness deepens the connection between the mind and body, enriching the overall holistic experience.
Rooted in traditional yoga philosophy, Viniyoga integrates breath, movement, and meditation, crafting a tailored practice for each individual’s overall well-being.
Heightened Awareness, Improved emotional stability and energy levels.
Aiding in identifying behavioral patterns and fostering mindfulness.
Improved flexibility, strength, and overall health and wellness.
Our Sanga
Our Women’s Exclusive Online Yoga Classes extend beyond the physical practice. They provide a supportive community where women from diverse backgrounds unite. Share your intentions, stories, and victories with like-minded participants in a nurturing environment that fosters sisterhood and mutual encouragement.
Frequently asked questions
We have two classes per week, totaling eight classes in a month. These classes take place every Tuesday and Thursday from 10:30 a.m to 11:30 a.m.
Absolutely not. Our yoga program is inclusive, welcoming individuals of any flexibility level. With regular practice, you can expect to see improvements in strength and flexibility over time.
Every single asana can be modified to a certain extent to suit the requirements of each person as each body is different, and so are their needs.
We will provide personalized training, empowering individuals to practice independently at home on non-class days.