Weekend Exclusive @ 6:00 am (Only on Saturdays)
Welcome to our exclusive Saturday Yoga Class – a haven for those who seek balance amidst busy schedules. Designed with the utmost consideration for your time constraints during the week, our Saturday sessions offer a rejuvenating oasis where you can invest in your well-being without compromising your weekday commitments.
The Saturday Yoga Class caters to practitioners of all levels, from beginners to seasoned yogis. Whether you’re looking to kickstart your journey into yoga or deepen your existing practice, our teacher curate a session that harmonizes breath, movement, and mindfulness.
Make Saturdays a day dedicated to self-discovery, serenity, and the pursuit of a healthier, more harmonious life. We invite you to experience the transformative power of yoga in a setting crafted just for you.
Approach - Viniyoga (Adaptive Yoga)
In our yoga school, we embrace Viniyoga’s foundational principles, known for its adaptability and personalized approach.
Viniyoga stands out for its inclusive approach, catering to diverse individuals across ages and fitness levels. With poses modified thoughtfully, each practitioner experiences a personalized and inclusive practice, addressing their specific needs.
Emphasizing the harmony of breath and motion, Viniyoga cultivates a mindful and fluid practice. This focus on breath awareness deepens the connection between the mind and body, enriching the overall holistic experience.
Rooted in traditional yoga philosophy, Viniyoga integrates breath, movement, and meditation, crafting a tailored practice for each individual’s overall well-being.
Heightened Awareness, Improved emotional stability and energy levels.
Aiding in identifying behavioral patterns and fostering mindfulness.
Improved flexibility, strength, and overall health and wellness.
Our Sangha
Being part of a yoga-focused community fosters a supportive environment where shared goals create a sense of belonging and motivation. In this setting, valuable insights and experiences are exchanged, enriching individuals’ understanding of yoga practices and overall health. The collective energy inspires consistency in yoga practice, while camaraderie in shared activities cultivates a positive atmosphere, fostering unity and contributing to holistic well-being.
Frequently asked questions
We have one class per week, totaling four classes in a month. These classes take place every Saturday, between 6 a.m. to 7:30 a.m.
Absolutely not. Our yoga program is inclusive, welcoming individuals of any flexibility level. With regular practice, you can expect to see improvements in strength and flexibility over time.
Every single asana can be modified to a certain extent to suit the requirements of each person as each body is different, and so are their needs.
We will provide personalized training, empowering individuals to practice independently at home on non-class days.