Private sessions with Aravindh. The only format where the whole hour belongs to one body, one breath, one set of questions. The right fit for people who want depth, are working with an injury, or whose schedule won’t hold a group class.
Sessions run 60 minutes, online or in-person at the Salem studio. Each begins with a check-in — what is happening in the body, what is happening in the mind, that morning, not last week. The hour follows from there. Some hours are mostly asana; others are mostly pranayama and conversation. The hour follows what is needed — not what a programme says this session should cover.
Mindfulness is woven through each session, not bolted on as a separate practice. The same is true of Reiki-based awareness, which Aravindh draws on quietly while reading the body in front of him.
With nothing diluted across a group, six private sessions tend to move further than three months of group classes.
Injuries, post-surgical recovery, hypertension, pregnancy — the practice can be shaped safely around any of these.
Things said in a one-to-one stay there. For many students, the conversation is half the work.
Mindfulness is inherent in yoga. We can offer it as part of a yoga session or as standalone coaching, depending on what you’re working on. Most students prefer it integrated.
Generally Grade 9 and above for the youngest students — useful for exam stress, school transitions, and focus. There’s no upper age limit; some of our long-term one-to-one students are in their seventies.
Sessions are 60 minutes. Frequency is flexible — some students come weekly, others fortnightly, others in concentrated bursts of four sessions in a week. We’ll discuss the right cadence in the intake call.
Both work. In-person is at the Salem studio. Online is over Zoom — cameras on, full attention, same depth.
That is a perfectly good reason to start. Aravindh has worked with many people who felt the same way. One engineer came only for back pain and said upfront he wasn't interested in anything spiritual. What changed his mind wasn't belief — it was what he could measure week to week: less morning stiffness, easier breathing, better sleep. Then, as a surprise: how quiet his mind felt after practice. You don't have to believe in anything. You just have to show up.
The 1 to 2 week trial includes one 30-minute intake conversation. Aravindh will tell you honestly at the end of it whether one-to-one is the right format — or whether the group sessions will serve you better.
Start the free trial →